Morning workout
- 15 reps of mountain climber then 1 minute of sprinting x4
- 15 squats, 15 lunges, 10 leg lifts (each leg) x4
- Fat melting workout x4
- 40 sit-ups
Night-time workout
- 100 calorie workout x3
- 4 round workout
- End with 12 burpees and 20 crunches!
I usually net around 1,200 calories in a day without any junk food or very high fatty foods.
For every like this gets I will do
- 1 minute of jogging
- 10 jumping jack
- 10 squats
- 10 crunches
Motivate me!
My name is Mackenzie I’m 13 years old. I live in Canada. I weight 147 pounds. I am 5’5. And this is my weight loss blog.
You’d probably think I’m 13 I shouldn’t be worrying about this but I do. I am unhappy with the way I look right now and I’m going to change that. The healthy way. I do not starve myself, puke, over exercise etc. I do not promote any of that either it’s unhealthy and very dangerous.
Feel free to ask me anything, Suggest exorcise routines, Healthy foods, and all that good stuff.
